A simple guide to creating flexible routines. During the first six months of life, the length of your baby’s naps and night sleep will vary slightly day to day and will also shift as they get older. This is why it can be far more realistic to follow wake windows than a by- the-clock schedule.
In this guide I cover:
How much sleep does my baby need?
Infant sleep cycles
Why is my baby unsettled?
What are wake windows?
What are sleep cues?
Early and late sleep cues
Wake window guide
Let your days be baby led and let this guide help you to take the guesswork out of naps. This guide is for you if:
You and your baby are struggling with by the clock routines
You’re unsure about your baby’s sleep needs
You’d like a better understanding on how to read your baby’s unique sleep cues
A simple guide to creating flexible routines. During the first six months of life, the length of your baby’s naps and night sleep will vary slightly day to day and will also shift as they get older. This is why it can be far more realistic to follow wake windows than a by- the-clock schedule.
In this guide I cover:
How much sleep does my baby need?
Infant sleep cycles
Why is my baby unsettled?
What are wake windows?
What are sleep cues?
Early and late sleep cues
Wake window guide
Let your days be baby led and let this guide help you to take the guesswork out of naps. This guide is for you if:
You and your baby are struggling with by the clock routines
You’re unsure about your baby’s sleep needs
You’d like a better understanding on how to read your baby’s unique sleep cues